Meditation & Somatic Healing

SUITE OF MEDITATION MODALITIES

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60-MINUTE 1:1 GUIDED MEDITATION…..................................................................................................................................….$55

Instructor-led Meditation gives guidance to the mind and body through visualization practice to reach a deep meditative state to rest, relax, restore, and revive our well-being.

 

60-Minute DANCE MOVEMENT MEDITATION...........................................................................................................................$65

Guided by a Registered Movement Therapist and Reiki Practitioner through various physical and energetic healing practices with the intention of deepening your mind/body/spirit connection and returning to a more authentic version of yourself. We will begin with a guided meditation practice that will focus on identifying blocked energetic channels in the body. Following will be healing practices such as expressive movement therapy, yoga, bodywork and reiki will be introduced.

 

60-MINUTE SOMATIC TOUCH HEALING THERAPY.................................................................................................................$90

An intuitively led somatic healing practice provided by a Registered Movement Therapist and Reiki Practitioner. The session includes restorative meditation, movement, and assisted stretching to uncover stored trauma and blocked energy channels in the body. The session ends with a hands-on healing touch and Reiki.

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