Yoga

SUITE OF YOGA MODALITIES

 

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60-MINUTE 1:1 TAILORED YOGA SESSION………………….………….........….……….......................................................…..……….$55

 

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VINYASA SLOW FLOW

Meditative, heat-building yoga that follows breath to movement. Traditional vinyasa with less intensity than a power flow class.

 

ASHTANGA TWIST

A vigorous flow of Meditation in motion, breath, and stillness that brings the mind to focused awareness. This Meditation helps to strengthen limbs, create a stable core, and provide the serenity of a yoga mind. 

CANDLELIGHT RESTORATIVE YOGA

Ideal for high-intensity athletes and professionals, this Candlelight Yoga practice leads you through a series of gently opening supported postures, visualizations, and relaxations.

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