Life Coaching

SUITE OF LIFE COACHING MODALITIES

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60-MINUTE 1:1 SLEEP COACHING……….…………………………………............................................................………………………..$65

Sleep is the number one predictor of physical and mental health outcomes. Sleep Coaching will help guide you through The Sleep System, a series of simple sleep rituals that help you design the sleep you love. Using a design thinking approach called Deconstruction Reconstruction, you can reconstruct healthy sleep hygiene for noticeable results toward an improved quality of life. 

60-MINUTE 1:1 YOUTHFUL U LIFE COACHING……………..................................................................……………………………….$65

Reverse-aging boot camp based on clinically proven lifestyle, nutrition, and movement habits. Youthful U is a potent anti-aging regimen designed to reduce biological age with an intensive routine of nutrient-rich foods, rest, and movement, increasing longevity and quality of life. This regimen has been shown to lessen, stabilize or completely relieve some chronic midlife conditions.

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60-MINUTE CIRCLE OF LIFE READING......................................................................................................................................$65

A Circle of Life Reading examines the state of romantic love, family, home, finance, career, personal & spiritual development, fun, leisure and play, and health in your life. In this introductory reading, Practitioner Megan invites your guides to reveal through the cards what coaching you need to move forward, repair, or balance your wheel of life. You will leave with a good understanding of which of the eight sectors to prioritize, including some action items to jumpstart your journey. Megan will concentrate on your top three areas of interest.

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60-MINUTE 1:1 NUTRITION + HYDRATION COACHING……………...........................................................………………...………$65

The brain often confuses thirst for hunger, causing people to overeat. The Nutrition + Hydration Coaching approach to health and longevity begins with guidance towards a healthy hydration habit followed by a nutrient-dense diet.

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60-MINUTE BRINGING DREAMS ALIVE SESSION WITH JULIE...............................................................................................$65

Join Practitioner Julie to explore a unique approach to understanding and interpreting dreamwork and how this knowledge can lead to better self-awareness, growth, and healing.

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6-WEEK 1:1 LIFE COACHING PACKAGE………………………………............................................................………….……...………$315

This package includes six (6) 60-minute sessions, handouts to help support you on your journey, and Guided Visualizations.

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CORPORATE SMALL GROUP LIFE COACHING………………..............................................………………..........………..$25/PERSON

(Max 10 people)

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60-MINUTE AKASHIC RECORDS + GUIDANCE……………………………..............................................................…………....…….$85

Akashic Records contain the vibrational record of each soul and its journey, guiding individuals from the past and present to future possibilities.