Life Coaching

SUITE OF LIFE COACHING MODALITIES

 

60-MINUTE 1:1 LIFE COACHING AND ORACLE CARD READING…………….................................................………….…$65

An intuitively guided Life Coaching session with an Oracle card reading to help you navigate the questions you may have about your life, purpose, and more. Pulling from several cards from multiple decks, our Coaching session will give you the insight you need to move forward with clarity.

 

60-MINUTE 1:1 SPIRITUAL LIFE COACHING…………..……………………….....................................................…….……...$65

A sacred and loving customized session to fit your needs through spiritual and intuitive guidance to support your healing journey.

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60-MINUTE 1:1 LIFE COACHING FOR WORKING PROFESSIONAL……………......................................................………..$65

Our daily routines and behaviors are inextricably linked to health outcomes. These daily routines create a foundation for high-performance engagement, creative vitality, and longevity. Wellness skills are introduced to bring sustainability and resilience to ourselves.

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60-MINUTE 1:1 SLEEP COACHING……….…………………………………..........................................………………………..$65

Sleep is the number one predictor of physical and mental health outcomes. Sleep Coaching will help guide you through The Sleep System, a series of simple sleep rituals that help you design the sleep you love. Using a design thinking approach called Deconstruction Reconstruction, you can reconstruct healthy sleep hygiene for noticeable results toward an improved quality of life. 

60-MINUTE 1:1 YOUTHFUL U LIFE COACHING……………....................................................……………………………….$65

Reverse-aging boot camp based on clinically proven lifestyle, nutrition, and movement habits. Youthful U is a potent anti-aging regimen designed to reduce biological age with an intensive routine of nutrient-rich foods, rest, and movement, increasing longevity and quality of life. This regimen has been shown to lessen, stabilize or completely relieve some chronic midlife conditions.

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60-MINUTE 1:1 HEALTH MOVEMENT COACHING…………………...............................................……………………..……$65

Guiding you in formulating a brief movement practice made for your body, preferences, and lifestyle that will contribute to positive health outcomes and better quality sleep. 

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60-MINUTE 1:1 NUTRITION + HYDRATION COACHING……………................................................………………...………$65

The brain often confuses thirst for hunger, causing people to overeat. The Nutrition + Hydration Coaching approach to health and longevity begins with guidance towards a healthy hydration habit followed by a nutrient-dense diet.

60-MINUTE 1:1 MINDFULNESS + MEDITATION COACHING…………….......................................................…….…………$65

The mind is the single most powerful tool for health wellness. Mindfulness can change the body’s chemistry and reshape the brain by generating a new form of personal energy that allows individuals to transcend physical health, catalyze quantum leaps in performance, and reach next-level resilience. Guided Meditations center you and keep you aligned with your highest energy flow.

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6-WEEK 1:1 LIFE COACHING PACKAGE………………………………............................................………….……...………$315

This package includes six (6) 60-minute sessions, handouts to help support you on your journey, and Guided Visualizations.

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CORPORATE SMALL GROUP LIFE COACHING………………...........................................……………….………..$25/PERSON

(Max 10 people)

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60-MINUTE AKASHIC RECORDS + GUIDANCE……………………………...........................................………….…….…….$55

Akashic Records contain the vibrational record of each soul and its journey, guiding individuals from the past and present to future possibilities.